How can I set up a training plan?

A training plan works with flex or limit goals. When creating your goal switch through the period option (every day/week) and select the with scheduled option. You can configure precise, alternating targets for your goal in the next step. Simply click on the day or week value you want to change. You can design up to 8 weekly plans upfront. Add additional weeks by tapping on the plus button.

If a goal lasts longer than you initially planned, the last valid weekly setup will simply repeat indefinitely. If you need to make changes just go back to your training plan wizard from the manage view of your dashboard or by opening the option menu from the recording screen.