How can I adjust my goal target?

You can adjust your targets for all future days/weeks or only for the current period.

To permanently adjust a target, open the goal settings from the manage view of your dashboard. The adjustment applies to both the current period and all future days/weeks.

If you want to adjust the target only for the current day or week, you can use the flex target option from the manage view of your dashboard. The flex target option only changes the target for the current period - future periods will use the targets that you defined in the settings.